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Dr Paul Kasenene on Twitter: "Eating #pumpkin seeds a few hours before going to bed could improve your sleep. They're rich in tryptophan, which helps with production of melatonin (the sleep hormone).
11 Reasons Why You Should Eat Pumpkin Seeds - EcoWatch
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Pumpkin Seed Nutrition Facts and Health Benefits
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Dr Paul Kasenene on Twitter: "Try eating #pumpkin seeds a few hours before going to bed to improve your sleep. They're rich in tryptophan, which may help with production of melatonin (the
Top 5 Benefits of Pumpkin Seeds - Paleo Foundation
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