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K Y R A 🦋 on Instagram: “Full body WERK ⚠️ - 🔹Warm up with 40 secs of jump squats 5 sets. 🔹 15 lbs Dumbbell squat jump to … | Dumbbell squat, Jump squats, Squats
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pwrhouse.fitness on Instagram: Cable Glute Werk🍑 this is a quick, fun one to do when the squat rack is too crowded!! / engage… | Glutes workout, Glutes, Squat rack
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