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A 20-Minute Punching Bag Workout
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:format(jpeg)/f/115220/700x1100/b88fe8a6fb/kickboxing_workout.jpg "The Benefits of Kicking a Punching Bag")
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![DD - 11 August 2019 ] 3 Minutes Speed Bag Punches - The Hive](https://darebee.com/images/dailydare/2019/august11.jpg "DD - 11 August 2019 ] 3 Minutes Speed Bag Punches - The Hive")